
How Our Service Works..
Now that we have all the necessary information, please find a time below that suits to speak to us.
We'll cover everything and make sure we have enough details to ensure we are the best option for you.
After the call, we'll organise a studio visit for you to come and in and check out our facility.

Since 2017, we’ve helped hundreds of women across Lake Macquarie transform their health, build lasting friendships, and reconnect with the strongest version of themselves.
Our classes aren’t just about movement — they’re about connection, laughter, resilience, and having a safe space to show up exactly as you are. Whether you’re a new mum, navigating midlife, or simply ready to feel strong again, you’ll find a supportive community here cheering you on.

I’m not a fan of the DIY gym environment but I love how comfortable Kirby’s classes are.
Kirby is such a relaxed and easy-going person and her group training environment is so comfortable because of that.
Highly recommend.

Kirby gets women and understands the complexities of motherhood on the body, mind and soul. The classes are child-friendly and supportive so you can enjoy a great workout. After only a few weeks I was feeling stronger, healthier and happier.
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